Life Coaching

🌱 Life Coaching

With a wealth of experience spanning financial services, luxury retail, human resources, and higher education, Dr. Saunders brings a unique blend of insight and strategy to her coaching practice.

Whether you are a rising talent seeking to accelerate your career, a mid-career professional pursuing balance and purpose, or an executive striving to strengthen your leadership presence, Dr. Saunders provides personalized coaching tailored to your goals.

She has had the honor of coaching individuals from 110+ countries in organizations such as Apple, Google, Tony Blair, World Bank, United Nations, McKinsey, Gates Foundation, and PwC.

OUTCOME: Clients gain the clarity, structure, and confidence to make intentional decisions, lead with authenticity, and sustain lasting growth!

✨ WHAT YOU'LL EXPERIENCE

Personalized sessions that focus on your goals and values

Ongoing accountability through progress check-ins and reflection between sessions

Unlimited email support for continuous feedback and encouragement

Action plans that turn insight into measurable progress

Each session provides personalized support, ongoing communication between meetings, and a clear accountability plan so you always know what progress looks like and how to measure it.

Below are the core areas where coaching can make a meaningful impact.

As you read, consider:
💭 Which area feels most urgent for you right now?
💭 What would success look like if you had the right guidance and structure?

🚩 Key Coaching Areas

🚩 Time Management and Productivity

Do you struggle to balance multiple priorities or feel like there’s never enough time? Coaching helps you:

Develop effective study or work habits
Balance workload and personal life
Prioritize tasks and set realistic, sustainable goals

You’ll leave with a system for structure and focus that aligns with your values and lifestyle.

🚩 Emotional Intelligence and Impact

Feeling overwhelmed or stretched too thin? Together we’ll:

Build resilience and coping strategies for stress
Create habits for mindfulness and relaxation
Strengthen your emotional well-being and boundaries

You’ll learn how to create peace, even in high-pressure environments.

🚩 Academic and Professional Goal Setting

If you’re ready to level up your performance or direction, coaching supports you in:

Clarifying your academic or professional priorities
Setting achievable, measurable goals
Building a growth mindset that fosters success

You’ll gain clarity about your next steps and the confidence to pursue them.

🚩 Self-Confidence and Personal Growth

Do you ever question your worth or second-guess your strengths? You’ll work on:

Building confidence and self-esteem
Releasing self-doubt and imposter syndrome
Strengthening your personal identity and voice

You’ll walk away with a renewed belief in yourself and your ability to lead authentically.

🚩 Communication and Conflict Management

Effective communication changes everything. Coaching helps you:

Improve listening, speaking, and nonverbal communication
Navigate difficult conversations or group dynamics
Build healthier, more authentic relationships

You’ll build confidence in every conversation from the boardroom to the classroom.

🚩 Leadership and Team Effectiveness

Whether you lead a board group or a professional team, you’ll learn to:

Develop the mindset to build high-performing teams.
Balance ambition with authenticity and empathy
Strengthen collaboration, improve feedback, and lead with authenticity

You’ll leave with practical tools to lead with purpose and confidence.

🚩 Decision-Making and Problem-Solving

When faced with uncertainty, coaching helps you:

Evaluate options with clarity and calm
Strengthen your critical thinking skills
Make aligned, confident decisions

You’ll develop a decision-making framework rooted in purpose, not pressure.

🚩 Organizational Leadership & Executive Presence

Develop the mindset, communication, and presence to lead confidently and create impact within your organization.

Strengthen self-awareness and executive presence
Enhance collaboration and trust across teams
Build influence through empathy, vision, and authenticity

You’ll leave with practical tools to lead others effectively and inspire positive organizational change.

🌱 Life COACHING 30-min Session

Quick, focused support for professionals and leaders navigating change, growth, or workplace challenges.

Whether you’re managing a demanding role, leading a new team, or clarifying your next professional direction, this session helps you strengthen confidence, communication, and focus so you can lead yourself and others with purpose.

What You Get

30-minute private Zoom session devoted to one key leadership or life goal.
Actionable recap with insights and next steps delivered directly to your inbox.
Real-time coaching and feedback on communication, mindset, or strategic decision-making.

Common Reasons to Book

💬 “I’m transitioning into management and want to refine my leadership style.”
🎯 “I need clarity before making a major career or organizational decision.”
💡 “I’m feeling stretched and need tools to manage stress and performance.”
✨ “I want to communicate with more confidence and authenticity.”

Trusted by professionals and executives from Harvard, Fortune 500 companies, and top global organizations who want clear direction, accountability, and results.

Booking Details

Zoom link sent automatically after booking.
One-time rescheduling allowed with 24-hour notice.
Session is non-refundable and not eligible for discounts.

👉 Book Your 30-Minute Session

🌱 LIFE COACHING 60-MIN SESSION

A powerful, in-depth coaching experience for professionals and leaders ready to create lasting change and long-term clarity.

Whether you are leading through a transition, managing competing priorities, or redefining what success looks like, this session helps you strengthen confidence, refine communication, and build strategies to sustain your growth — personally and professionally.

What You Get

60-minute private Zoom session devoted to one or two key leadership or life goals.
Comprehensive recap and personalized action plan with strategies, insights, and measurable next steps delivered directly to your inbox.
Real-time coaching and feedback focused on leadership mindset, emotional intelligence, communication, and decision-making.
Guided frameworks and reflection tools to help you navigate complex challenges and turn insight into action.

Common Reasons to Book

💬 “I’m navigating a career or life transition and need clarity and direction.”
🎯 “I want to strengthen my leadership skills and influence.”
💡 “I need a structured plan to manage stress and sustain performance.”
✨ “I’m ready to align my goals, values, and confidence for long-term growth.”

Trusted by professionals and executives from Harvard, Fortune 500 companies, and top global organizations who want meaningful growth, consistent accountability, and measurable results.

Booking Details

Zoom link sent automatically after booking.
One-time rescheduling allowed with 24-hour notice.
Session is non-refundable and not eligible for discounts.

👉 Book Your 60-Minute Session

🌱 LIFE COACHING 30-Day SIGNATURE PROGRAM

An immersive, high-impact coaching experience designed to help you reset, refocus, and rise — with clarity, consistency, and confidence.

Over 30 days, you’ll receive personalized, strategic, and compassionate support to help you take decisive action toward your next chapter. Together, we’ll align your goals, strengthen your mindset, and create a roadmap that supports both your personal growth and professional direction.

What You’ll Receive

4–8 Private 60-Minute Zoom Sessions (weekly or twice-weekly check-ins based on your goals)
Unlimited Email Access for reflections, accountability, or real-time guidance between sessions
Customized Goal-Setting and Action Plan tailored to your life and leadership priorities
Follow-Up Notes summarizing key insights, commitments, and progress milestones

Core Outcomes

🎯 Clarity & Goal-Setting: Define your vision, identify priorities, and create a structured action plan that moves you forward with purpose.
💪 Confidence & Executive Presence: Strengthen your personal and professional presence, showing up with authenticity and poise in every space.
🧠 Emotional Intelligence & Decision-Making: Cultivate self-awareness, empathy, and sound judgment to make thoughtful, values-based decisions.
⚙️ Productivity & Focus: Build sustainable systems, routines, and habits that help you stay disciplined, balanced, and effective.
💬 Communication & Leadership: Elevate how you express ideas, influence others, and lead with clarity, compassion, and confidence.

Ideal For

“I’m ready for a fresh start and need structure to get back on track.”

“I want consistent accountability as I set and pursue new goals.”

“I’m looking to strengthen my leadership, focus, and overall sense of direction.”

Trusted by professionals from Harvard, Fortune 500 companies, and top global nonprofits.

Booking Details

30-day coaching period begins on the date of your first session
After purchase below, schedule through Zoom HERE
One-time reschedule allowed with 24-hour notice
Non-refundable and not eligible for discounts

👉Purchase Your 30 Day Access

🌟 Why Choose Dr. Saunders?

Over 10 Years of Transformational Coaching Experience
For more than a decade, Dr. Saunders has guided clients through life, career, and leadership transitions with compassion, clarity, and purpose. Her work helps individuals strengthen resilience, build confidence, and communicate effectively in every space they walk into.

Advanced Education and Expertise
Holding an MBA, MS, and Ed.D., Dr. Saunders blends the worlds of leadership, business, education, and human behavior. Her coaching integrates mindset development with practical strategy, helping clients uncover their strengths and lead with authenticity.

Prestigious Affiliations and Real-World Insight
Currently serving at Harvard University and having previously worked with MIT Sloan and Boston University School of Management, Dr. Saunders brings experience from top institutions to every conversation. Her approach bridges academic insight with real-world leadership and communication skills that drive growth.

Proven Success and Lasting Impact
Clients coached by Dr. Saunders have earned positions at leading organizations such as Google, Apple, and the World Bank, and have been admitted to highly selective MBA and graduate programs. Beyond achievements, they gain renewed confidence, direction, and a sense of purpose that lasts.

Personalized and Ongoing Support
Every coaching relationship includes unlimited email communication and document reviews, ensuring continuous support, accountability, and encouragement. Whether your focus is personal growth or professional advancement, you will receive thoughtful guidance every step of the way.

💡 Invest in Your Growth: Our rates reflect the expertise, care, and proven results that come with every session. When you invest in coaching with Dr. Saunders, you are investing in your confidence, leadership, and ability to thrive in any environment.

Let us help you rise, lead, and live with clarity and purpose.

By purchasing coaching services, you automatically agree to the terms and conditions outlined in the Client Coaching Contract. Please review the contract carefully before proceeding with the purchase of coaching services.

Client Coaching Agreement (pdf)

Download

NATASCHA F. SAUNDERS

“Life coaching doesn’t change who you are — it reveals the best of who you’ve always been.”

🌱 Life Coaching

🚩 Key Coaching Areas

🚩 Time Management and Productivity

🚩 Emotional Intelligence and Impact

🚩 Academic and Professional Goal Setting

🚩 Self-Confidence and Personal Growth

🚩 Communication and Conflict Management

🚩 Leadership and Team Effectiveness

🚩 Decision-Making and Problem-Solving

🚩 Organizational Leadership & Executive Presence

“Clarity creates confidence, and confidence fuels change. Life coaching bridges that gap.”

🌱 Life COACHING 30-min Session

🌱 LIFE COACHING 60-MIN SESSION

🌱 LIFE COACHING 30-Day SIGNATURE PROGRAM

Believe you can, and you're halfway there.

🌟 Why Choose Dr. Saunders?

💡 Invest in Your Growth: Our rates reflect the expertise, care, and proven results that come with every session. When you invest in coaching with Dr. Saunders, you are investing in your confidence, leadership, and ability to thrive in any environment.

"Her intellect is prudent and bold to address the complexities of the challenges and needs for future leaders. As one of her students, I learned how to analyze and learn from the mistakes that many leaders have been facing." ~Didem Y., Client Engagement & Development in Technology

"Natascha touched my heart when I attended her TRAINING for the UN Panel. With her concise but strategic tips, I am excited to start my personal brand." Thank you, Chloe H. Founder of Minorities in Climate Action

"As my career advisor, she helps me navigate through the complexities of relationship building, career opportunities, and overall mental wellbeing. I would not have been able to balance my academics at Harvard." ~David l., Policy Professional

"I had the pleasure of COACHING with Natascha THROUGH UMass Amherst. ThankFUL for HER insightful feedback on how I can improve my LinkedIn profile. HER sound advice and charisma is very much appreciated!" ~ Eme D. Engineer

“Life coaching doesn’t change who you are — it reveals the best of who you’ve always been.”

🌱 Life Coaching

🚩 Key Coaching Areas

🚩 Time Management and Productivity

🚩 Emotional Intelligence and Impact

🚩 Academic and Professional Goal Setting

🚩 Self-Confidence and Personal Growth

🚩 Communication and Conflict Management

🚩 Leadership and Team Effectiveness

🚩 Decision-Making and Problem-Solving

🚩 Organizational Leadership & Executive Presence

“Clarity creates confidence, and confidence fuels change. Life coaching bridges that gap.”

🌱 Life COACHING 30-min Session

🌱 LIFE COACHING 60-MIN SESSION

🌱 LIFE COACHING 30-Day SIGNATURE PROGRAM

Believe you can, and you're halfway there.

🌟 Why Choose Dr. Saunders?

💡 Invest in Your Growth: Our rates reflect the expertise, care, and proven results that come with every session. When you invest in coaching with Dr. Saunders, you are investing in your confidence, leadership, and ability to thrive in any environment.

"Her intellect is prudent and bold to address the complexities of the challenges and needs for future leaders. As one of her students, I learned how to analyze and learn from the mistakes that many leaders have been facing." ~Didem Y., Client Engagement & Development in Technology

"Natascha touched my heart when I attended her TRAINING for the UN Panel. With her concise but strategic tips, I am excited to start my personal brand." Thank you, Chloe H. Founder of Minorities in Climate Action

"As my career advisor, she helps me navigate through the complexities of relationship building, career opportunities, and overall mental wellbeing. I would not have been able to balance my academics at Harvard." ~David l., Policy Professional

"I had the pleasure of COACHING with Natascha THROUGH UMass Amherst. ThankFUL for HER insightful feedback on how I can improve my LinkedIn profile. HER sound advice and charisma is very much appreciated!" ~ Eme D. Engineer

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